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zucchini-yogurt-dip-kabak-tarator

Zucchini Yogurt Dip (Kabak Tarator)

A refreshing and creamy dip made with zucchini and yogurt, perfect for a light snack or appetizer.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Appetizer
Cuisine: Turkish
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 2 medium Zucchini grated
  • 1 cup Yogurt
  • 2 cloves Garlic minced
  • 2 tablespoon Olive Oil
  • 1 tablespoon Dill chopped
  • to taste Salt
  • to taste Black Pepper

Instructions 

  1. 1. Grate the zucchini and squeeze out excess water.
  2. 2. Heat olive oil in a pan and sauté the grated zucchini for 5-7 minutes until softened. Let it cool.
  3. 3. In a mixing bowl, combine the cooled zucchini, yogurt, minced garlic, chopped dill, salt, and black pepper. Mix well.
  4. 4. Chill in the refrigerator for at least 30 minutes before serving.

Nutritional Value

Calories: 120kcal | Carbohydrates: 8g | Protein: 4g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 150mg | Potassium: 300mg | Fiber: 1g | Sugar: 5g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 1mg

Keywords

Dip, Yogurt, Zucchini
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