This vibrant orzo salad with feta and spinach is a delightful blend of flavors and textures, perfect for a light lunch or a refreshing side dish. The combination of tender orzo, fresh spinach, and tangy feta cheese is elevated by a zesty lemon and olive oil dressing.
While most of the ingredients for this recipe are common, you might need to pay special attention to orzo, which is a type of pasta that resembles rice. If you don't have feta cheese at home, make sure to grab some from the dairy section. Fresh spinach is essential for this salad, so head to the produce aisle to pick up a bunch.

Ingredients For Orzo Salad With Feta & Spinach
Orzo: A small, rice-shaped pasta that serves as the base of the salad.
Spinach: Fresh, chopped leaves that add a vibrant green color and a healthy dose of nutrients.
Feta cheese: Crumbled cheese that provides a tangy and creamy element to the salad.
Olive oil: A rich, flavorful oil used to create the dressing.
Lemon juice: Freshly squeezed juice that adds a zesty brightness to the dressing.
Oregano: Dried herb that brings a hint of Mediterranean flavor.
Garlic: Minced clove that adds a subtle, aromatic depth to the dressing.
Salt: Enhances the overall flavor of the salad.
Black pepper: Freshly ground to add a bit of spice and complexity.
Technique Tip for Making This Salad
When preparing the orzo, make sure to cook it al dente, as it will continue to absorb the dressing and soften slightly after being mixed with the other ingredients. To prevent the orzo from sticking together while it cools, toss it with a small amount of olive oil immediately after draining. This will ensure each grain remains separate and the final salad has a perfect texture.
Suggested Side Dishes
Alternative Ingredients
orzo - Substitute with couscous: Couscous has a similar texture and size, making it a great alternative to orzo in salads.
orzo - Substitute with quinoa: Quinoa is a nutritious grain that adds a slightly nutty flavor and a boost of protein.
chopped fresh spinach - Substitute with kale: Kale provides a similar leafy green texture and is packed with nutrients.
chopped fresh spinach - Substitute with arugula: Arugula offers a peppery flavor that can add a unique twist to the salad.
crumbled feta cheese - Substitute with goat cheese: Goat cheese has a creamy texture and tangy flavor that complements the other ingredients.
crumbled feta cheese - Substitute with ricotta salata: Ricotta salata is a firm, salty cheese that can mimic the texture and flavor of feta.
olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and similar health benefits, making it a good alternative.
olive oil - Substitute with grapeseed oil: Grapeseed oil is light and neutral, allowing the other flavors in the salad to shine.
freshly squeezed lemon juice - Substitute with lime juice: Lime juice provides a similar acidity and citrus flavor.
freshly squeezed lemon juice - Substitute with white wine vinegar: White wine vinegar adds a tangy acidity that can replace lemon juice.
dried oregano - Substitute with dried thyme: Dried thyme offers a slightly different but complementary herbal flavor.
dried oregano - Substitute with dried basil: Dried basil provides a sweet and aromatic flavor that pairs well with the other ingredients.
minced garlic - Substitute with garlic powder: Garlic powder can provide a similar garlic flavor in a more convenient form.
minced garlic - Substitute with shallots: Shallots offer a milder, slightly sweet flavor that can enhance the salad.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, but use sparingly to avoid overpowering the dish.
salt - Substitute with sea salt: Sea salt can provide a more nuanced flavor compared to regular table salt.
freshly ground black pepper - Substitute with white pepper: White pepper offers a similar spiciness but with a slightly different flavor profile.
freshly ground black pepper - Substitute with red pepper flakes: Red pepper flakes can add a bit of heat and a different kind of spiciness to the salad.
Other Alternative Recipes Similar to This Salad
How To Store / Freeze This Salad
- To keep your orzo salad fresh, store it in an airtight container. This will help maintain the flavors and prevent any unwanted moisture from seeping in.
- Place the container in the refrigerator. The orzo salad will stay fresh for up to 3-4 days. Make sure to give it a good stir before serving to redistribute the dressing and ingredients.
- If you plan to enjoy the salad over several days, consider storing the dressing separately. This will keep the spinach from wilting too quickly and maintain the feta cheese's texture.
- For freezing, transfer the orzo salad to a freezer-safe container or a heavy-duty freezer bag. Squeeze out as much air as possible before sealing.
- Label the container with the date to keep track of its freshness. The orzo salad can be frozen for up to 1 month.
- When ready to eat, thaw the orzo salad in the refrigerator overnight. Once thawed, give it a good mix and add a bit more olive oil or lemon juice if needed to refresh the flavors.
- Avoid freezing the spinach and feta cheese if possible, as they can become watery and lose their texture. Instead, add fresh spinach and feta after thawing the orzo and dressing mixture.
How To Reheat Leftovers
Stovetop Method:
- Heat a non-stick skillet over medium heat.
- Add a small amount of olive oil to the skillet.
- Add the leftover orzo salad to the skillet.
- Stir occasionally until the orzo is heated through, about 5-7 minutes.
- If the salad seems dry, add a splash of lemon juice or a bit more olive oil to refresh the flavors.
Microwave Method:
- Place the leftover orzo salad in a microwave-safe dish.
- Cover the dish with a microwave-safe lid or a damp paper towel to retain moisture.
- Microwave on medium power for 1-2 minutes, stirring halfway through.
- Check if the salad is heated through; if not, continue microwaving in 30-second intervals.
- Add a drizzle of olive oil or a squeeze of lemon juice before serving to enhance the flavors.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Transfer the orzo salad to an oven-safe dish.
- Cover the dish with aluminum foil to prevent drying out.
- Bake for about 15-20 minutes, or until the orzo is heated through.
- Remove from the oven and stir in a bit of olive oil or lemon juice to refresh the salad before serving.
Best Tools for This Recipe
Large pot: Used to cook the orzo according to package instructions.
Colander: Essential for draining the cooked orzo.
Large mixing bowl: Needed to combine the cooked orzo, chopped spinach, and crumbled feta.
Small bowl: Used to whisk together the olive oil, lemon juice, dried oregano, minced garlic, salt, and black pepper for the dressing.
Whisk: Helps to thoroughly mix the dressing ingredients.
Chef's knife: Ideal for chopping the fresh spinach.
Cutting board: Provides a surface to chop the spinach.
Garlic press: Useful for mincing the garlic clove.
Measuring cups: Ensures accurate measurement of the orzo, olive oil, and feta cheese.
Measuring spoons: Needed to measure the lemon juice, dried oregano, salt, and black pepper.
Serving spoon: Used to toss the salad and serve it.
How to Save Time on Making This Salad
Cook orzo in advance: Prepare the orzo a day before and store it in the fridge to save time on the day of making the salad.
Use pre-washed spinach: Buy pre-washed spinach to eliminate the need for washing and drying, speeding up your prep time.
Pre-crumbled feta: Purchase pre-crumbled feta cheese to avoid the extra step of crumbling it yourself.
Make dressing ahead: Whisk together the dressing ingredients in advance and store in the fridge, so it's ready to pour when needed.
Chop in bulk: Chop extra spinach and store it for future salads to save time later.

Orzo Salad with Feta & Spinach
Ingredients
Main Ingredients
- 1 cup orzo
- 2 cups fresh spinach chopped
- 1 cup feta cheese crumbled
- ¼ cup olive oil
- 2 tablespoon lemon juice freshly squeezed
- 1 teaspoon dried oregano
- 1 clove garlic minced
- to taste salt
- to taste black pepper freshly ground
Instructions
- 1. Cook the orzo according to package instructions. Drain and set aside to cool.
- 2. In a large mixing bowl, combine the cooked orzo, chopped spinach, and crumbled feta.
- 3. In a small bowl, whisk together the olive oil, lemon juice, dried oregano, minced garlic, salt, and black pepper.
- 4. Pour the dressing over the orzo mixture and toss to combine.
- 5. Serve immediately or refrigerate for later.
Nutritional Value
Keywords
More Amazing Recipes to Try 🙂
- Foul Mudammas (Mashed)30 Minutes
- Mussels Saganaki (Mussels with Tomato & Feta)35 Minutes
- Black Bean Hummus (Non-traditional variation)10 Minutes
- Ezme Salata (Turkish Spicy Tomato & Pepper Relish/Salad)15 Minutes
- Grilled Mixed Vegetables / Grilled Vegetable Platter / Charred Vegetable Platter35 Minutes
- Mixed Pickled Vegetables (Torshi / Mekhalel)30 Minutes
- Karniyarik (Turkish Stuffed Eggplant with Meat - small portion)1 Hours
- Roasted Cauliflower with Spices (Cumin/Coriander)35 Minutes
Leave a Reply