Fried cauliflower, or Arnabeet Mekleh, is a delightful Middle Eastern dish that transforms simple cauliflower into a crispy, flavorful treat. This recipe is perfect for a snack, appetizer, or even a side dish. The combination of spices in the batter adds a unique twist, making it a favorite for many.
Most of the ingredients for this recipe are common pantry staples. However, if you don't usually cook with cumin or paprika, you might need to pick these up at the supermarket. These spices are essential for giving the cauliflower its distinctive flavor.

Ingredients for Fried Cauliflower (Arnabeet Mekleh)
Cauliflower: The main ingredient, cut into florets for easy frying.
Flour: Used to create the batter that coats the cauliflower.
Salt: Enhances the overall flavor of the dish.
Cumin: Adds a warm, earthy flavor to the batter.
Paprika: Provides a mild, sweet pepper flavor and a hint of color.
Water: Mixed with the dry ingredients to form the batter.
Vegetable oil: Used for frying the battered cauliflower until golden and crispy.
Technique Tip for This Recipe
When preparing batter for fried cauliflower, ensure the water is added gradually to achieve a smooth consistency. This helps avoid lumps and ensures an even coating on the cauliflower florets. Additionally, make sure the oil is at the right temperature before frying; too hot and the batter will burn, too cool and the cauliflower will absorb excess oil, making it greasy. Use a thermometer to maintain the oil at around 350°F (175°C) for optimal frying.
Suggested Side Dishes
Alternative Ingredients
cauliflower - Substitute with broccoli: Both have similar textures and can be fried to achieve a crispy exterior.
flour - Substitute with cornstarch: Cornstarch creates a lighter, crispier coating when fried.
salt - Substitute with soy sauce: Adds a salty flavor along with a bit of umami.
cumin - Substitute with ground coriander: Offers a different but complementary earthy flavor.
paprika - Substitute with chili powder: Adds a similar color and a bit more heat.
water - Substitute with club soda: The carbonation helps create a lighter, crispier batter.
vegetable oil - Substitute with canola oil: Both have high smoke points and neutral flavors, making them ideal for frying.
Other Alternative Recipes Similar to This Dish
How to Store / Freeze This Dish
- Allow the fried cauliflower to cool completely at room temperature before storing. This prevents condensation, which can make the batter soggy.
- Place the cooled cauliflower florets in an airtight container. If you have multiple layers, separate them with parchment paper to avoid sticking.
- Store the container in the refrigerator for up to 3-4 days. Reheat in an oven at 375°F (190°C) for about 10-15 minutes to regain crispiness.
- For freezing, arrange the cooled fried cauliflower on a baking sheet in a single layer. Freeze for 1-2 hours until solid.
- Transfer the frozen cauliflower florets to a freezer-safe bag or container. Label with the date and store for up to 2 months.
- To reheat from frozen, preheat the oven to 400°F (200°C). Place the frozen florets on a baking sheet and bake for 15-20 minutes until heated through and crispy.
- Avoid microwaving as it can make the batter soggy and lose its crunch.
How to Reheat Leftovers
Preheat your oven to 375°F (190°C). Arrange the fried cauliflower on a baking sheet lined with parchment paper. Bake for 10-15 minutes, flipping halfway through, until they are heated through and crispy.
Use an air fryer for a quick and efficient method. Preheat the air fryer to 350°F (175°C). Place the fried cauliflower in a single layer in the basket. Heat for 5-7 minutes, shaking the basket halfway through to ensure even reheating.
For a stovetop method, heat a non-stick skillet over medium heat. Add a small amount of vegetable oil to the pan. Place the fried cauliflower in the skillet and cook for 3-4 minutes on each side, or until heated through and crispy.
If you prefer using a microwave, place the fried cauliflower on a microwave-safe plate. Cover with a damp paper towel to retain moisture. Microwave on high for 1-2 minutes, checking halfway through. Note that this method may not retain the original crispiness.
To steam, place the fried cauliflower in a steamer basket over boiling water. Cover and steam for 3-5 minutes, or until heated through. This method will soften the batter but is a healthier option.
Best Tools for This Recipe
Mixing bowl: Use this to combine the flour, salt, cumin, and paprika, and to mix in the water until you get a smooth batter.
Whisk: This will help you stir the dry ingredients and water together to achieve a smooth batter.
Frying pan: Heat the vegetable oil in this to fry the cauliflower florets.
Tongs: Use these to dip the cauliflower florets into the batter and to handle the hot, fried cauliflower.
Paper towels: Place these on a plate to drain the excess oil from the fried cauliflower.
Plate: Use this to hold the paper towels and the fried cauliflower as it drains.
Knife: You'll need this to cut the cauliflower head into florets.
Cutting board: Use this as a surface to cut the cauliflower into florets.
Measuring cups: These will help you measure out the flour, water, and vegetable oil accurately.
Measuring spoons: Use these to measure out the salt, cumin, and paprika.
How to Save Time on Making This Dish
Pre-cut the cauliflower: Cut the cauliflower into florets ahead of time and store them in an airtight container in the fridge.
Prepare the batter in advance: Mix the flour, salt, cumin, and paprika with water the night before and refrigerate.
Use a deep fryer: If you have a deep fryer, use it to save time and ensure even cooking.
Batch frying: Fry multiple cauliflower florets at once to reduce cooking time.
Drain properly: Use a wire rack over paper towels to drain excess oil quickly and efficiently.

Fried Cauliflower (Arnabeet Mekleh)
Ingredients
Main Ingredients
- 1 head Cauliflower cut into florets
- 1 cup Flour
- 1 teaspoon Salt
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- 1 cup Water
- 2 cups Vegetable oil for frying
Instructions
- 1. In a mixing bowl, combine flour, salt, cumin, and paprika.
- 2. Gradually add water to the dry ingredients, stirring until you get a smooth batter.
- 3. Heat the vegetable oil in a frying pan over medium heat.
- 4. Dip each cauliflower floret into the batter, ensuring it is well-coated.
- 5. Fry the battered cauliflower florets in the hot oil until golden brown and crispy, about 4-5 minutes per side.
- 6. Remove the fried cauliflower from the oil and place on paper towels to drain excess oil.
- 7. Serve hot and enjoy!
Nutritional Value
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