Transform your snacking game with these Za'atar Roasted Chickpeas. This simple yet flavorful recipe combines the nutty taste of chickpeas with the aromatic and tangy za'atar seasoning. Perfect for a healthy snack or a crunchy topping for salads and soups, these roasted chickpeas are sure to become a favorite.
If you are not familiar with za'atar seasoning, it is a Middle Eastern spice blend that typically includes thyme, sesame seeds, sumac, and salt. You can find it in the spice aisle of most supermarkets or specialty stores. Make sure to check the label for any additional ingredients if you have dietary restrictions.

Ingredients for Za'atar Roasted Chickpeas
Chickpeas: These legumes are a great source of protein and fiber, providing a satisfying crunch when roasted.
Olive oil: This healthy fat helps the chickpeas roast evenly and adds a rich flavor.
Za'atar seasoning: A Middle Eastern spice blend that adds a unique, tangy, and aromatic flavor to the dish.
Technique Tip for Za'atar Roasted Chickpeas
When roasting chickpeas, ensure they are thoroughly dried after rinsing. Excess moisture can prevent them from achieving a crispy texture. Use a clean kitchen towel or paper towels to pat them dry before tossing with olive oil and za'atar seasoning. This step is crucial for achieving that perfect crunch.
Suggested Side Dishes
Alternative Ingredients
chickpeas - Substitute with canned white beans: White beans have a similar texture and can absorb flavors well, making them a good alternative to chickpeas.
chickpeas - Substitute with canned black beans: Black beans offer a slightly different flavor but can still provide a satisfying texture and protein content.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable replacement for olive oil in roasting.
olive oil - Substitute with grapeseed oil: Grapeseed oil is neutral in flavor and has a high smoke point, which works well for roasting.
za'atar seasoning - Substitute with Italian seasoning: Italian seasoning can provide a different but complementary herbaceous flavor profile.
za'atar seasoning - Substitute with herbes de Provence: Herbes de Provence offers a blend of herbs that can mimic the complexity of za'atar.
Other Alternative Recipes Similar to This
How to Store or Freeze This Dish
- Allow the chickpeas to cool completely before storing. This prevents condensation, which can make them soggy.
- Transfer the cooled chickpeas to an airtight container. Mason jars or resealable plastic bags work well.
- Store the container in a cool, dry place, such as a pantry or cupboard. They should stay crispy for up to a week.
- For longer storage, consider freezing. Place the chickpeas in a single layer on a baking sheet and freeze until solid.
- Once frozen, transfer the chickpeas to a resealable freezer bag or airtight container. Label with the date.
- When ready to enjoy, reheat the chickpeas in a preheated oven at 350°F (175°C) for about 10 minutes to restore their crispiness.
How to Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Spread the leftover chickpeas on a baking sheet in a single layer. Bake for about 10 minutes, or until they are heated through and crispy again. This method helps retain their crunchiness.
Stovetop Method: Heat a non-stick skillet over medium heat. Add the chickpeas and stir occasionally for about 5-7 minutes until they are warmed through. This method is quick and keeps the chickpeas from getting too dry.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the chickpeas in the air fryer basket in a single layer. Heat for about 3-5 minutes, shaking the basket halfway through to ensure even reheating. This method is great for maintaining their crispy texture.
Microwave Method: Place the chickpeas in a microwave-safe dish. Cover with a microwave-safe lid or a damp paper towel to prevent them from drying out. Microwave on high for 1-2 minutes, stirring halfway through. Note that this method may make the chickpeas a bit softer.
Toaster Oven Method: Preheat your toaster oven to 350°F (175°C). Spread the chickpeas on the toaster oven tray in a single layer. Heat for about 5-7 minutes, or until they are warmed through and crispy. This method is convenient for small batches.
Best Tools for This Recipe
Oven: Used to roast the chickpeas at a high temperature, ensuring they become crispy.
Baking sheet: Provides a flat surface to spread the chickpeas out evenly for roasting.
Colander: Useful for draining and rinsing the chickpeas from the can.
Mixing bowl: Allows you to toss the chickpeas with olive oil and za'atar seasoning evenly.
Measuring spoons: Ensures you use the correct amount of olive oil and za'atar seasoning.
Spatula: Helps to toss the chickpeas and stir them halfway through roasting.
Cooling rack: Allows the chickpeas to cool evenly after roasting, maintaining their crispiness.
How to Save Time on Making This Recipe
Use canned chickpeas: Save time by using canned chickpeas instead of cooking dried ones from scratch.
Pre-mix seasoning: Combine za'atar and salt in advance to quickly sprinkle over the chickpeas.
Line the baking sheet: Use parchment paper or a silicone mat to reduce cleanup time.
Batch prep: Double or triple the recipe and store extra roasted chickpeas for future snacks.
Quick cooling: Spread the roasted chickpeas on a large plate or tray to cool faster.

Za'atar Roasted Chickpeas
Ingredients
Main Ingredients
- 1 can chickpeas drained and rinsed
- 2 tablespoon olive oil
- 2 tablespoon za'atar seasoning
- Salt to taste
Instructions
- Preheat oven to 400°F (200°C).
- Spread chickpeas on a baking sheet.
- Drizzle with olive oil and sprinkle za'atar and salt.
- Toss to coat evenly.
- Roast for 30 minutes, stirring halfway through.
- Let cool before serving.
Nutritional Value
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