Roasted cauliflower with tahini is a delightful and healthy dish that combines the nutty flavor of cauliflower with the creamy richness of tahini. This recipe is perfect for a quick weeknight dinner or as a side dish for a larger meal. The lemon juice and garlic in the tahini sauce add a zesty kick that complements the roasted cauliflower perfectly.
While most of the ingredients in this recipe are common pantry staples, you might need to purchase tahini if you don't already have it. Tahini is a paste made from ground sesame seeds and can usually be found in the international or health food aisle of your supermarket. Make sure to give it a good stir before using, as it can separate over time.

Ingredients For Roasted Cauliflower With Tahini
Cauliflower: A versatile vegetable that roasts beautifully, becoming tender and slightly caramelized.
Olive oil: Adds richness and helps the cauliflower roast to a golden brown.
Salt: Enhances the natural flavors of the cauliflower.
Black pepper: Adds a touch of heat and complexity.
Tahini: A creamy paste made from ground sesame seeds, providing a nutty flavor.
Lemon juice: Adds brightness and acidity to the tahini sauce.
Garlic: Adds a pungent, savory depth to the sauce.
Water: Used to thin the tahini sauce to the desired consistency.
Technique Tip for This Recipe
When roasting cauliflower, ensure that the florets are spread out in a single layer on the baking sheet. Overcrowding the pan can lead to steaming rather than roasting, which will prevent the cauliflower from achieving that desirable golden brown and crispy texture. Additionally, halfway through the roasting process, give the cauliflower a gentle toss to ensure even cooking and browning on all sides.
Suggested Side Dishes
Alternative Ingredients
Cauliflower - Substitute with broccoli: Broccoli has a similar texture and can be roasted in the same way, providing a slightly different but still delicious flavor.
Olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a good alternative for roasting vegetables.
Salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, though it will also add a bit of moisture.
Black pepper - Substitute with white pepper: White pepper has a similar heat profile but a slightly different flavor, which can add a unique twist.
Tahini - Substitute with sunflower seed butter: Sunflower seed butter has a similar creamy texture and nutty flavor, making it a good alternative for tahini.
Lemon juice - Substitute with lime juice: Lime juice provides a similar acidity and citrus flavor, though it will add a slightly different taste.
Garlic - Substitute with shallots: Shallots can provide a milder, slightly sweet flavor that complements roasted vegetables well.
Water - Substitute with vegetable broth: Vegetable broth can add more depth of flavor compared to plain water.
Other Alternative Recipes Similar to This Dish
How to Store or Freeze This Dish
- Allow the roasted cauliflower to cool completely before storing. This prevents condensation, which can make the cauliflower soggy.
- Transfer the cooled cauliflower florets to an airtight container. If you have a lot, consider using multiple containers to avoid overcrowding.
- Store the container in the refrigerator. The roasted cauliflower will stay fresh for up to 4 days.
- For longer storage, you can freeze the cauliflower. Place the cooled florets on a baking sheet lined with parchment paper, ensuring they are in a single layer and not touching each other.
- Freeze the cauliflower on the baking sheet for 1-2 hours, or until the florets are solid. This prevents them from sticking together.
- Once frozen, transfer the cauliflower florets to a freezer-safe bag or container. Label with the date to keep track of freshness.
- The roasted cauliflower can be frozen for up to 3 months. When ready to use, thaw in the refrigerator overnight.
- Reheat the cauliflower in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until warmed through. You can also reheat in a microwave, but the oven will help retain its crispiness.
- Store the tahini sauce separately in an airtight container in the refrigerator. It will keep for up to a week.
- If the tahini sauce thickens in the fridge, whisk in a small amount of water or lemon juice to reach the desired consistency before serving.
How to Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Spread the leftover cauliflower on a baking sheet in a single layer. Cover with aluminum foil to prevent drying out. Heat for about 10-15 minutes or until warmed through. Drizzle with extra tahini sauce if desired.
Stovetop Method: Heat a non-stick skillet over medium heat. Add a small amount of olive oil to the pan. Add the leftover cauliflower and cook, stirring occasionally, for about 5-7 minutes until heated through. Add a splash of water if needed to prevent sticking and to help steam the cauliflower.
Microwave Method: Place the leftover cauliflower in a microwave-safe dish. Cover with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape. Microwave on high for 1-2 minutes, stirring halfway through. Check if it's heated through; if not, continue in 30-second intervals. Drizzle with tahini sauce before serving.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the leftover cauliflower in the air fryer basket in a single layer. Heat for about 5-7 minutes, shaking the basket halfway through to ensure even heating. This method will help retain the cauliflower's crispiness.
Steaming Method: Place the leftover cauliflower in a steamer basket over boiling water. Cover and steam for about 5 minutes or until heated through. This method helps maintain the cauliflower's tenderness without drying it out.
Best Tools for This Recipe
Oven: Used to roast the cauliflower florets until they are golden brown and tender.
Large mixing bowl: Used to toss the cauliflower florets with olive oil, salt, and black pepper.
Baking sheet: Used to spread the cauliflower in a single layer for roasting.
Small bowl: Used to whisk together the tahini, lemon juice, minced garlic, and water to make the sauce.
Whisk: Used to mix the tahini sauce ingredients until smooth.
Knife: Used to cut the cauliflower into florets and to mince the garlic.
Cutting board: Used as a surface for cutting the cauliflower and garlic.
Measuring spoons: Used to measure the olive oil, salt, black pepper, lemon juice, and water accurately.
Measuring cup: Used to measure the tahini accurately.
How to Save Time on Making This Dish
Pre-cut cauliflower: Buy pre-cut cauliflower florets to save time on chopping.
Use pre-minced garlic: Opt for pre-minced garlic to skip the peeling and chopping.
Batch roasting: Roast extra cauliflower for future meals.
Quick tahini sauce: Make the tahini sauce in advance and store it in the fridge.
Sheet pan lining: Line your baking sheet with parchment paper for easy cleanup.

Roasted Cauliflower with Tahini
Ingredients
Main Ingredients
- 1 head Cauliflower cut into florets
- 2 tablespoon Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Tahini Sauce
- 0.25 cup Tahini
- 2 tablespoon Lemon juice freshly squeezed
- 1 clove Garlic minced
- 2 tablespoon Water to thin
Instructions
- Preheat your oven to 400°F (200°C).
- In a large mixing bowl, toss the cauliflower florets with olive oil, salt, and black pepper.
- Spread the cauliflower on a baking sheet in a single layer.
- Roast in the preheated oven for 25-30 minutes, until golden brown and tender.
- While the cauliflower is roasting, prepare the tahini sauce. In a small bowl, whisk together tahini, lemon juice, minced garlic, and water until smooth.
- Once the cauliflower is done, drizzle the tahini sauce over the top and serve warm.
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