Tahini is a versatile and creamy paste made from sesame seeds. It is a staple in Middle Eastern cuisine and can be used as a base for sauces, dips, and dressings. Making your own tahini at home ensures a fresh and flavorful result that can elevate many dishes.
While sesame seeds are the primary ingredient in tahini, they might not be a common pantry item for everyone. You can find them in the baking or international aisle of most supermarkets. Olive oil and salt are more common, but make sure to use a good quality olive oil for the best flavor.

Ingredients For Tahini Paste
Sesame seeds: These are the main ingredient and provide the nutty flavor and creamy texture of the tahini.
Olive oil: This helps to smooth out the paste and adds a rich, fruity flavor.
Salt: Enhances the overall taste and balances the flavors.
Technique Tip for This Recipe
When toasting sesame seeds, ensure you keep a close eye on them and stir frequently. Sesame seeds can go from perfectly toasted to burnt in a matter of seconds. A good indicator that they are ready is when they become lightly golden and release a fragrant, nutty aroma. If you want a smoother tahini, you can add an extra tablespoon of olive oil during the blending process. This will help achieve a creamier consistency.
Suggested Side Dishes
Alternative Ingredients
Tahini - Substitute with sunflower seed butter: Sunflower seed butter has a similar creamy texture and nutty flavor, making it a good alternative for tahini in dips and sauces.
Tahini - Substitute with peanut butter: Peanut butter can mimic the creamy consistency of tahini, though it will add a slightly different flavor profile. It's best used in recipes where a hint of peanut flavor is acceptable.
Tahini - Substitute with almond butter: Almond butter provides a similar texture and a mild nutty flavor, making it a suitable replacement in many dishes that call for tahini.
Tahini - Substitute with Greek yogurt: Greek yogurt can be used as a substitute for tahini in dressings and dips, offering a creamy texture and a tangy flavor that complements many dishes.
Tahini - Substitute with cashew butter: Cashew butter has a smooth texture and a mild, slightly sweet flavor, making it a good alternative for tahini in both sweet and savory recipes.
Other Alternative Recipes Similar to This Dish
How To Store / Freeze This Dish
- Store your freshly made tahini in an airtight container, such as a glass jar with a tight-fitting lid. This will help maintain its freshness and prevent it from absorbing other odors from the refrigerator.
- Keep the container in the refrigerator to extend the shelf life of your tahini. Properly stored, it can last for up to a month.
- Before each use, give the tahini a good stir. Natural oils in the sesame seeds may separate over time, creating a layer of oil on top. Stirring will reincorporate the oil back into the paste, ensuring a smooth consistency.
- For longer storage, consider freezing your tahini. Transfer it to a freezer-safe container, leaving some space at the top to allow for expansion. You can also portion it into smaller amounts using an ice cube tray for easy, single-use servings.
- When you're ready to use frozen tahini, thaw it in the refrigerator overnight. Once thawed, give it a good stir to restore its creamy texture.
- Avoid storing tahini near strong-smelling foods like garlic or onions, as it can easily absorb these odors, altering its delicate flavor.
- If you notice any changes in color, smell, or taste, it's best to discard the tahini. Fresh tahini should have a nutty aroma and a creamy, slightly bitter taste.
- For a quick refresh, you can add a small amount of olive oil and stir well if your tahini becomes too thick or dry over time.
How To Reheat Leftovers
Gently warm the tahini in a small saucepan over low heat, stirring constantly to prevent it from sticking or burning. This method helps maintain its creamy texture.
For a quicker option, transfer the tahini to a microwave-safe bowl. Heat it in the microwave on medium power in 15-second intervals, stirring between each interval until it reaches the desired consistency.
If you prefer a more hands-off approach, place the jar or container of tahini in a bowl of warm water. Let it sit for a few minutes, stirring occasionally, until it softens and becomes easier to stir.
To incorporate tahini into a sauce or dip, mix it with a bit of warm water or lemon juice before reheating. This helps to thin it out and makes it easier to blend with other ingredients.
For a more flavorful twist, reheat the tahini with a splash of olive oil or a pinch of spices like cumin or paprika. This can enhance its taste and add a new dimension to your dish.
Best Tools for This Recipe
Skillet: Use this to toast the sesame seeds evenly over medium heat.
Food processor: Essential for grinding the toasted sesame seeds into a smooth paste.
Spatula: Handy for stirring the sesame seeds while toasting and for scraping down the sides of the food processor.
Jar: Ideal for storing the finished tahini in the refrigerator.
Airtight container: Another option for storing the tahini to keep it fresh.
Measuring cups: Necessary for accurately measuring the sesame seeds and olive oil.
Measuring spoons: Useful for measuring the salt and olive oil precisely.
How to Save Time on Making This Recipe
Toast in bulk: Toast a larger batch of sesame seeds and store the extra in an airtight container for future use.
Use pre-toasted seeds: Purchase pre-toasted sesame seeds to skip the toasting step entirely.
High-speed blender: Use a high-speed blender instead of a food processor to achieve a smoother tahini faster.
Warm the oil: Slightly warm the olive oil before adding it to the seeds to help the mixture blend more quickly.
Batch processing: Make a larger batch of tahini and store it in the refrigerator to save time on future recipes.

Tahini (Plain paste/Sauce/Dip)
Ingredients
Main Ingredients
- 1 cup Sesame Seeds
- 2 tablespoons Olive Oil
- ¼ teaspoon Salt
Instructions
- Toast the sesame seeds in a dry skillet over medium heat, stirring frequently, until they are lightly golden and fragrant. Do not burn them.
- Transfer the toasted seeds to a food processor and let them cool for a few minutes.
- Process the sesame seeds until they form a crumbly paste, about 1 minute.
- Add the olive oil and salt, then process until smooth and creamy, stopping to scrape down the sides as needed.
- Transfer the tahini to a jar or airtight container and store in the refrigerator.
Nutritional Value
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