Fattoush is a vibrant and refreshing Middle Eastern salad that combines crispy pita bread with a medley of fresh vegetables and herbs. This dish is perfect for a light lunch or as a side to your favorite grilled meats. The tangy lemon juice and sumac dressing adds a zesty kick, making it a delightful addition to any meal.
Some ingredients in this recipe might not be commonly found in every household. Sumac is a tangy, lemony spice that is essential for authentic Fattoush. You can find it in the spice aisle of most supermarkets or in Middle Eastern grocery stores. Fresh mint and parsley add a burst of flavor and are usually available in the produce section.

Ingredients for Fattoush Pita Bread Salad
Pita bread: Toasted and torn into pieces, it adds a delightful crunch to the salad.
Romaine lettuce: Provides a crisp and refreshing base for the salad.
Cherry tomatoes: Adds a burst of sweetness and color.
Cucumber: Offers a cool and crunchy texture.
Red onion: Adds a sharp, tangy flavor.
Parsley: Fresh and vibrant, it enhances the overall flavor.
Mint: Adds a refreshing and aromatic note.
Olive oil: Forms the base of the dressing, adding richness.
Lemon juice: Provides a tangy and zesty flavor.
Sumac: A tangy spice that gives the salad its distinctive flavor.
Garlic: Adds a pungent and savory note to the dressing.
Salt: Enhances the flavors of the salad.
Black pepper: Adds a hint of spice and depth.
Technique Tip for Making This Salad
When preparing pita bread for fattoush, ensure it is evenly toasted by spreading the pieces out in a single layer on the baking sheet. This helps achieve a consistent crispiness. Additionally, to enhance the flavor of the dressing, allow the minced garlic to sit in the lemon juice for a few minutes before whisking in the olive oil and other ingredients. This mellows the garlic's sharpness and infuses the dressing with a more balanced taste.
Suggested Side Dishes
Alternative Ingredients
pita bread - Substitute with tortilla chips: Tortilla chips provide a similar crunch and can absorb the dressing well.
romaine lettuce - Substitute with mixed greens: Mixed greens offer a variety of textures and flavors that can enhance the salad.
cherry tomatoes - Substitute with grape tomatoes: Grape tomatoes have a similar sweetness and juiciness.
cucumber - Substitute with zucchini: Zucchini has a similar texture and can be used raw in salads.
red onion - Substitute with shallots: Shallots provide a milder, sweeter flavor that can complement the other ingredients.
fresh parsley - Substitute with cilantro: Cilantro adds a fresh, citrusy note that can enhance the salad's flavor profile.
fresh mint - Substitute with basil: Basil offers a sweet and slightly peppery flavor that can work well in the salad.
olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and a mild flavor.
lemon juice - Substitute with lime juice: Lime juice provides a similar acidity and citrus flavor.
sumac - Substitute with lemon zest: Lemon zest can provide a similar tangy and citrusy flavor.
garlic - Substitute with shallot: Shallots can provide a milder, sweeter flavor that complements the other ingredients.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor to the salad.
black pepper - Substitute with white pepper: White pepper offers a similar spiciness but with a slightly different flavor profile.
Other Alternative Recipes Similar to This Salad
How to Store or Freeze This Salad
- To keep your fattoush fresh, store the salad components and the toasted pita bread separately. This prevents the bread from becoming soggy.
- Place the chopped romaine lettuce, cherry tomatoes, cucumber, red onion, parsley, and mint in an airtight container. Store in the refrigerator for up to 2 days.
- Keep the dressing in a small, sealed jar or container. Shake well before using. It can be refrigerated for up to 1 week.
- Store the toasted pita bread pieces in a zip-top bag or airtight container at room temperature. They will stay crispy for up to 3 days.
- When ready to serve, combine the salad ingredients, drizzle with the dressing, and add the toasted pita bread pieces just before serving.
- If you need to freeze the salad components, avoid freezing the lettuce and cucumbers as they do not thaw well. Instead, freeze the dressing and toasted pita bread separately.
- To freeze the dressing, pour it into an ice cube tray. Once frozen, transfer the cubes to a zip-top bag. Thaw in the refrigerator before use.
- For the toasted pita bread, place the pieces in a single layer on a baking sheet and freeze until solid. Then transfer to a zip-top bag or airtight container. Re-crisp in the oven at 375°F (190°C) for a few minutes before adding to the salad.
How to Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Spread the fattoush on a baking sheet, ensuring the pita bread pieces are evenly distributed. Cover the salad lightly with aluminum foil to prevent the vegetables from drying out. Heat for about 10 minutes or until the pita bread is warm and slightly crispy.
Stovetop Method: Heat a large skillet over medium heat. Add the fattoush and stir gently for about 5-7 minutes. This method helps to warm the pita bread while keeping the vegetables fresh and slightly crisp.
Microwave Method: Place the fattoush in a microwave-safe dish. Cover with a microwave-safe lid or a damp paper towel to retain moisture. Heat on medium power for 1-2 minutes, checking halfway through to ensure the pita bread doesn't become too soggy.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the fattoush in the air fryer basket, ensuring the pita bread pieces are on top. Heat for about 5 minutes, shaking the basket halfway through to ensure even warming.
Room Temperature Method: If you prefer not to reheat, allow the fattoush to sit at room temperature for about 30 minutes before serving. This method helps to bring out the flavors without altering the texture of the vegetables and pita bread.
Best Tools for Making This Salad
Oven: Used to toast the pita bread pieces until crispy.
Baking sheet: Holds the pita bread pieces while they toast in the oven.
Large mixing bowl: Used to combine the chopped romaine lettuce, cherry tomatoes, cucumber, red onion, parsley, and mint.
Small bowl: Used to whisk together the olive oil, lemon juice, sumac, minced garlic, salt, and black pepper to make the dressing.
Whisk: Used to mix the dressing ingredients together until well combined.
Knife: Used to chop the romaine lettuce, dice the cucumber, halve the cherry tomatoes, and mince the garlic.
Cutting board: Provides a surface for chopping and dicing the vegetables and herbs.
Measuring cups: Used to measure the chopped romaine lettuce, cherry tomatoes, cucumber, parsley, and mint.
Measuring spoons: Used to measure the olive oil, lemon juice, and sumac.
Salad tongs: Used to toss the salad and combine the ingredients evenly.
How to Save Time on Making This Salad
Pre-toast the pita: Toast the pita bread in advance and store it in an airtight container to save time on the day of preparation.
Pre-chop vegetables: Chop the romaine lettuce, cherry tomatoes, cucumber, red onion, parsley, and mint ahead of time and store them in separate containers in the fridge.
Make the dressing ahead: Whisk together the olive oil, lemon juice, sumac, minced garlic, salt, and black pepper and store it in a jar in the fridge.
Assemble just before serving: Combine all ingredients just before serving to keep the pita bread crispy and the vegetables fresh.

Fattoush (Pita Bread Salad)
Ingredients
Salad Ingredients
- 2 pieces Pita bread toasted and torn into pieces
- 2 cups Romaine lettuce chopped
- 1 cup Cherry tomatoes halved
- 1 cup Cucumber diced
- ½ cup Red onion thinly sliced
- ¼ cup Fresh parsley chopped
- ¼ cup Fresh mint chopped
Dressing Ingredients
- ¼ cup Olive oil
- 2 tablespoon Lemon juice freshly squeezed
- 1 tablespoon Sumac
- 1 clove Garlic minced
- to taste Salt
- to taste Black pepper
Instructions
- Preheat the oven to 375°F (190°C). Place the pita bread pieces on a baking sheet and toast in the oven for about 10 minutes or until crispy.
- In a large mixing bowl, combine the chopped romaine lettuce, cherry tomatoes, cucumber, red onion, parsley, and mint.
- In a small bowl, whisk together the olive oil, lemon juice, sumac, minced garlic, salt, and black pepper to make the dressing.
- Pour the dressing over the salad and toss to combine.
- Add the toasted pita bread pieces to the salad just before serving to keep them crispy. Toss gently to combine.
Nutritional Value
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