This refreshing fennel salad with orange and olives is a delightful blend of flavors and textures. The crispness of the fennel, the sweetness of the oranges, and the briny taste of the olives come together to create a dish that is both light and satisfying. Perfect for a quick lunch or as a side dish to complement a main course, this salad is sure to impress.
Fennel bulbs might not be a staple in every kitchen, but they are worth seeking out for their unique anise-like flavor and crunchy texture. When shopping for this recipe, look for fresh, firm fennel bulbs with bright green fronds. Additionally, make sure to pick up some high-quality extra virgin olive oil and freshly ground black pepper to enhance the overall taste of the salad.

Ingredients For Fennel Salad With Orange And Olives
Fennel bulb: The main ingredient, providing a crisp texture and a subtle anise flavor.
Oranges: Adds a sweet and tangy element to the salad, balancing the flavors.
Black olives: Contributes a briny, savory taste that complements the sweetness of the oranges.
Extra virgin olive oil: Used to dress the salad, adding richness and depth of flavor.
Lemon juice: Provides a fresh, zesty acidity that brightens the dish.
Salt: Enhances all the flavors in the salad.
Black pepper: Adds a touch of heat and complexity to the overall taste.
Technique Tip for This Salad
When slicing the fennel bulb, use a mandoline for even, paper-thin slices. This ensures a delicate texture that blends well with the orange segments and black olives.
Suggested Side Dishes
Alternative Ingredients
fennel bulb - Substitute with celery: Celery provides a similar crunch and mild flavor, though it lacks the slight anise taste of fennel.
oranges - Substitute with grapefruit: Grapefruit offers a similar citrusy brightness and juiciness, though it is slightly more tart.
black olives - Substitute with kalamata olives: Kalamata olives have a rich, briny flavor that complements the other ingredients well.
extra virgin olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and similar healthy fat profile, making it a good alternative.
lemon juice - Substitute with lime juice: Lime juice provides a similar acidity and citrusy flavor, though it is slightly more tart.
salt - Substitute with sea salt: Sea salt can provide a similar level of seasoning with a slightly different mineral profile.
freshly ground black pepper - Substitute with white pepper: White pepper offers a similar spiciness but with a slightly different flavor profile.
Alternative Recipes Similar to This Salad
How To Store or Freeze This Salad
- To store your fennel salad with orange and olives, transfer it to an airtight container. This will help maintain its freshness and prevent any unwanted odors from seeping in.
- Place the container in the refrigerator. The salad will stay fresh for up to 2 days. Beyond that, the fennel may lose its crispness, and the oranges might become too soft.
- If you want to prepare the salad components ahead of time, store the sliced fennel, segmented oranges, and halved olives separately in airtight containers. Combine them just before serving to ensure maximum freshness and texture.
- Avoid freezing the salad. The high water content in the fennel and oranges will cause them to become mushy and lose their vibrant texture once thawed.
- If you must freeze, consider freezing only the fennel and olives separately. Thaw them in the refrigerator and add fresh orange segments before serving. However, this is not recommended for optimal taste and texture.
- When ready to serve, give the salad a quick toss to redistribute the olive oil and lemon juice. This will help revive the flavors and ensure every bite is as delicious as the first.
How To Reheat Leftovers
Method 1: Room Temperature Refresh
- Remove the fennel salad from the refrigerator.
- Let it sit at room temperature for about 15-20 minutes.
- Gently toss the salad to redistribute the olive oil and lemon juice dressing.
- Serve and enjoy the refreshed flavors.
Method 2: Quick Microwave Warm-Up
- Place the fennel salad in a microwave-safe dish.
- Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent.
- Microwave on low power for 30 seconds to 1 minute, just until slightly warmed.
- Stir gently and serve immediately.
Method 3: Stovetop Sauté
- Heat a non-stick skillet over medium heat.
- Add a small amount of extra virgin olive oil to the skillet.
- Add the fennel salad to the skillet and sauté for 2-3 minutes, stirring occasionally.
- Remove from heat and let cool slightly before serving.
Method 4: Oven Warm-Up
- Preheat your oven to 300°F (150°C).
- Spread the fennel salad evenly on a baking sheet.
- Cover the baking sheet with aluminum foil to prevent drying out.
- Warm in the oven for about 5-7 minutes.
- Remove from the oven, let cool slightly, and serve.
Best Tools for Making This Salad
Mixing bowl: A large bowl to combine the fennel, orange segments, and olives.
Chef's knife: To thinly slice the fennel bulb.
Cutting board: A surface to safely slice the fennel and segment the oranges.
Citrus juicer: To extract freshly squeezed lemon juice.
Measuring cups: To measure out the olive oil and olives.
Measuring spoons: To measure the lemon juice.
Salad tongs: To gently toss the salad ingredients together.
Refrigerator: To chill the salad before serving, if desired.
Serving bowl: To present the salad attractively.
How to Save Time on Making This Salad
Pre-slice the fennel: Slice the fennel bulb in advance and store it in an airtight container in the refrigerator.
Segment the oranges ahead: Peel and segment the oranges the night before and keep them in a sealed container.
Use pre-pitted olives: Save time by buying pitted olives and halving them quickly.
Mix the dressing early: Combine the olive oil and lemon juice in a jar and shake well; store in the fridge until needed.
Chill the salad: Prepare the salad in the morning and let it chill in the refrigerator for a more refreshing taste.

Fennel Salad w/ Orange & Olives
Ingredients
Main Ingredients
- 1 large fennel bulb thinly sliced
- 2 oranges peeled and segmented
- ½ cup black olives pitted and halved
- ¼ cup extra virgin olive oil
- 1 tablespoon lemon juice freshly squeezed
- to taste salt
- to taste black pepper freshly ground
Instructions
- 1. In a large mixing bowl, combine the thinly sliced fennel, orange segments, and halved olives.
- 2. Drizzle with extra virgin olive oil and freshly squeezed lemon juice.
- 3. Season with salt and freshly ground black pepper to taste.
- 4. Toss everything together gently to combine.
- 5. Serve immediately or chill in the refrigerator for 10-15 minutes before serving.
Nutritional Value
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