Crispy and golden on the outside, tender and flavorful on the inside, fried zucchini slices or sticks are a delightful appetizer or side dish. Perfect for summer when zucchini is in abundance, this recipe is a great way to use up this versatile vegetable. Serve them hot with your favorite dipping sauce for a crowd-pleasing treat.
Most of the ingredients for this recipe are common pantry staples. However, if you don't usually keep zucchini or grated parmesan cheese on hand, you will need to pick these up at the supermarket. Fresh zucchini can be found in the produce section, while grated parmesan cheese is typically located in the dairy aisle or specialty cheese section.

Ingredients For Fried Zucchini Slices/Sticks
Zucchini: A versatile summer squash that becomes tender and flavorful when fried.
All-purpose flour: Used to coat the zucchini, helping the egg and breadcrumb mixture adhere.
Eggs: Acts as a binding agent to help the breadcrumbs stick to the zucchini.
Breadcrumbs: Provides a crispy coating for the zucchini.
Grated parmesan cheese: Adds a savory, cheesy flavor to the breadcrumb coating.
Salt: Enhances the overall flavor of the dish.
Pepper: Adds a hint of spice and depth to the flavor.
Vegetable oil: Used for frying the zucchini to a golden brown.
Technique Tip for This Recipe
When preparing zucchini for frying, make sure to pat the slices or sticks dry with a paper towel before dredging them in flour. This step removes excess moisture, allowing the breading to adhere better and resulting in a crispier texture. Additionally, use a thermometer to ensure the vegetable oil is at the right temperature, around 350°F (175°C), to achieve an even golden brown crust without making the zucchini greasy.
Suggested Side Dishes
Alternative Ingredients
zucchini - Substitute with eggplant: Eggplant has a similar texture and can be sliced into rounds or sticks, making it a great alternative for frying.
zucchini - Substitute with yellow squash: Yellow squash has a similar mild flavor and texture, making it a good substitute for zucchini in fried dishes.
all-purpose flour - Substitute with cornstarch: Cornstarch creates a crispier coating when frying, which can enhance the texture of the fried slices or sticks.
all-purpose flour - Substitute with rice flour: Rice flour is a great gluten-free alternative that also provides a light and crispy coating.
eggs - Substitute with buttermilk: Buttermilk can help the breadcrumbs adhere to the slices or sticks and adds a slight tangy flavor.
eggs - Substitute with flaxseed meal and water: Mixing flaxseed meal with water creates a gel-like consistency that can act as a binder, suitable for vegan diets.
breadcrumbs - Substitute with panko breadcrumbs: Panko breadcrumbs are lighter and crispier, providing a different texture that many find preferable.
breadcrumbs - Substitute with crushed cornflakes: Crushed cornflakes add a unique crunch and can be a fun alternative to traditional breadcrumbs.
grated parmesan cheese - Substitute with grated pecorino romano: Pecorino Romano has a similar salty and nutty flavor, making it a good substitute for Parmesan.
grated parmesan cheese - Substitute with nutritional yeast: Nutritional yeast provides a cheesy flavor and is a great vegan alternative to Parmesan cheese.
vegetable oil - Substitute with canola oil: Canola oil has a high smoke point and neutral flavor, making it suitable for frying.
vegetable oil - Substitute with peanut oil: Peanut oil also has a high smoke point and adds a subtle nutty flavor to the fried slices or sticks.
Other Alternative Recipes Similar to This Dish
How to Store and Freeze This Dish
- Allow the fried zucchini slices/sticks to cool completely at room temperature. This prevents condensation, which can make them soggy.
- Place the cooled zucchini slices/sticks in a single layer on a baking sheet lined with parchment paper. This step ensures they don't stick together.
- Transfer the baking sheet to the freezer and freeze the zucchini slices/sticks for about 1-2 hours, or until they are solid. This flash-freezing method helps maintain their shape and texture.
- Once frozen, transfer the zucchini slices/sticks to a freezer-safe bag or airtight container. Label the container with the date to keep track of their freshness.
- To reheat, preheat your oven to 375°F (190°C). Place the frozen zucchini slices/sticks on a baking sheet lined with parchment paper. Bake for 10-15 minutes, or until they are heated through and crispy.
- For storing in the refrigerator, place the cooled zucchini slices/sticks in an airtight container lined with paper towels. The paper towels will absorb any excess moisture.
- Store the container in the refrigerator for up to 3 days. Reheat in a preheated oven at 375°F (190°C) for 5-7 minutes to restore their crispiness.
- Avoid microwaving the zucchini slices/sticks as it can make them soggy. Instead, use an oven or toaster oven for the best results.
How to Reheat Leftovers
Oven Method: Preheat your oven to 375°F (190°C). Place the fried zucchini slices/sticks on a baking sheet lined with parchment paper. Bake for about 10-15 minutes, flipping halfway through, until they are crispy and heated through. This method helps retain the crunchiness.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Arrange the zucchini slices/sticks in a single layer in the air fryer basket. Heat for 5-7 minutes, shaking the basket halfway through to ensure even reheating. This method is quick and keeps them crispy.
Stovetop Method: Heat a small amount of vegetable oil in a skillet over medium heat. Add the zucchini slices/sticks and cook for 2-3 minutes on each side until they are heated through and regain some of their crispiness. Be careful not to use too much oil to avoid making them greasy.
Toaster Oven Method: Preheat your toaster oven to 375°F (190°C). Place the zucchini slices/sticks on the toaster oven tray and heat for 10-12 minutes, flipping halfway through. This method is convenient for small batches and helps maintain their texture.
Microwave Method: Place the zucchini slices/sticks on a microwave-safe plate. Cover them with a damp paper towel to prevent them from drying out. Microwave on high for 30-60 seconds. Note that this method may make them less crispy, but it is the quickest option.
Best Tools for This Recipe
Knife: To slice the zucchini into rounds or sticks.
Cutting board: A surface to safely cut the zucchini.
Mixing bowl: To mix the flour with salt and pepper.
Mixing bowl: To beat the eggs.
Mixing bowl: To combine the breadcrumbs and grated parmesan cheese.
Tongs: To handle the zucchini slices/sticks while dredging and frying.
Frying pan: To heat the vegetable oil and fry the zucchini.
Paper towels: To drain the excess oil from the fried zucchini.
Plate: To hold the dredged zucchini before frying.
Spatula: To flip the zucchini slices/sticks while frying.
Measuring cups: To measure the flour, breadcrumbs, and grated parmesan cheese.
Whisk: To beat the eggs thoroughly.
Slotted spoon: To remove the fried zucchini from the oil.
How to Save Time on Making This Recipe
Prepare ingredients in advance: Slice the zucchini and set up your breading stations ahead of time to streamline the process.
Use a large frying pan: A larger pan allows you to fry more zucchini slices at once, reducing overall cooking time.
Preheat the oil: Ensure the vegetable oil is hot before you start frying to achieve a quicker, even cook.
Batch process: Dredge all the zucchini in flour, then dip in eggs, and finally coat with breadcrumbs before frying to save time.
Use a cooling rack: Instead of paper towels, use a cooling rack to drain excess oil, allowing you to fry continuously without pausing.

Fried Zucchini Slices/Sticks
Ingredients
Main Ingredients
- 2 medium zucchini sliced into rounds or sticks
- 1 cup all-purpose flour
- 2 large eggs beaten
- 1 cup breadcrumbs
- ½ cup grated Parmesan cheese
- to taste salt and pepper
- as needed vegetable oil for frying
Instructions
- 1. Slice the zucchini into rounds or sticks.
- 2. In a bowl, mix the flour with a pinch of salt and pepper.
- 3. Beat the eggs in another bowl.
- 4. In a third bowl, combine the breadcrumbs and grated Parmesan cheese.
- 5. Dredge the zucchini slices/sticks in the flour, then dip in the beaten eggs, and finally coat with the breadcrumb mixture.
- 6. Heat the vegetable oil in a frying pan over medium heat.
- 7. Fry the zucchini slices/sticks until golden brown, about 2-3 minutes per side.
- 8. Remove from the pan and drain on paper towels. Serve hot.
Nutritional Value
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