Grilled calamari tubes and rings are a delightful seafood dish that brings a taste of the ocean to your table. This recipe is simple yet flavorful, making it perfect for a quick weeknight dinner or a special occasion. The combination of olive oil, garlic, and lemon juice enhances the natural taste of the calamari, while a sprinkle of parsley adds a fresh finish.
If you don't usually cook with calamari, you might need to visit the seafood section of your supermarket. Make sure to get cleaned calamari tubes or rings to save time. Fresh parsley can be found in the produce section, and it's worth getting for its vibrant flavor and color.

Ingredients For Grilled Calamari Tubes/Rings
Calamari: Cleaned tubes or rings, perfect for grilling.
Olive oil: Adds richness and helps in grilling.
Garlic: Minced for a robust flavor.
Lemon juice: Freshly squeezed for a zesty kick.
Salt: Enhances all the flavors.
Black pepper: Freshly ground for a bit of heat.
Parsley: Chopped for a fresh, herbaceous finish.
Technique Tip for Grilling Calamari
When grilling calamari, it's crucial to avoid overcooking as it can turn rubbery. Aim for a cooking time of 2-3 minutes per side, just until the calamari turns opaque and slightly charred. Ensure your grill is preheated to medium-high heat to achieve a quick sear, which helps in locking in the flavors and keeping the calamari tender.
Suggested Side Dishes
Alternative Ingredients
calamari tubes/rings - Substitute with shrimp: Shrimp has a similar texture and can be grilled or sautéed in the same manner as calamari.
calamari tubes/rings - Substitute with scallops: Scallops provide a tender and slightly sweet flavor that works well with the same seasonings and grilling method.
calamari tubes/rings - Substitute with tofu: For a vegetarian option, tofu can be marinated and grilled to mimic the texture and absorb the flavors of the dish.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a good alternative for grilling.
minced garlic - Substitute with garlic powder: Garlic powder can provide a similar flavor profile when fresh garlic is not available.
freshly squeezed lemon juice - Substitute with lime juice: Lime juice offers a similar acidity and citrus flavor that complements seafood dishes.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, enhancing the overall taste of the dish.
freshly ground black pepper - Substitute with white pepper: White pepper provides a similar heat and flavor but with a slightly different aroma.
chopped parsley - Substitute with cilantro: Cilantro offers a fresh and vibrant flavor that can replace parsley in many dishes.
Other Alternative Recipes Similar to This Dish
How To Store / Freeze This Dish
- Allow the grilled calamari to cool to room temperature before storing. This prevents condensation, which can make the calamari soggy.
- Place the cooled calamari in an airtight container. If you have multiple layers, separate them with parchment paper to avoid sticking.
- Store the container in the refrigerator if you plan to consume the calamari within 2-3 days. For longer storage, freezing is recommended.
- To freeze, spread the calamari in a single layer on a baking sheet lined with parchment paper. This prevents them from clumping together.
- Once the calamari is frozen solid, transfer them to a freezer-safe bag or container. Label with the date to keep track of freshness.
- When ready to use, thaw the calamari in the refrigerator overnight. Avoid thawing at room temperature to prevent bacterial growth.
- Reheat the calamari by placing them in a preheated oven at 350°F (175°C) for about 10 minutes or until warmed through. Avoid microwaving, as it can make the calamari rubbery.
- For an added touch, drizzle with a bit of olive oil and a squeeze of lemon juice before serving to refresh the flavors.
How To Reheat Leftovers
Oven Method:
- Preheat your oven to 375°F (190°C).
- Place the grilled calamari on a baking sheet lined with parchment paper.
- Cover the calamari with aluminum foil to prevent it from drying out.
- Heat in the oven for about 10 minutes or until warmed through.
- Remove from the oven and serve immediately.
Stovetop Method:
- Heat a non-stick skillet over medium heat.
- Add a small amount of olive oil to the skillet.
- Place the calamari in the skillet and cook for 2-3 minutes, stirring occasionally.
- Ensure the calamari is heated evenly and serve hot.
Microwave Method:
- Place the calamari in a microwave-safe dish.
- Cover with a microwave-safe lid or plastic wrap, leaving a small vent.
- Microwave on medium power for 1-2 minutes, checking halfway through.
- Stir the calamari and continue heating if necessary, in 30-second intervals, until warmed through.
Steaming Method:
- Set up a steamer basket over a pot of simmering water.
- Place the calamari in the steamer basket.
- Cover and steam for about 5 minutes or until heated through.
- Remove from the steamer and serve immediately.
Air Fryer Method:
- Preheat the air fryer to 350°F (175°C).
- Place the calamari in the air fryer basket in a single layer.
- Heat for 3-4 minutes, shaking the basket halfway through to ensure even heating.
- Serve hot and enjoy the slightly crispy texture.
Essential Tools for Grilling Calamari
Grill: Used to cook the calamari tubes/rings to achieve a slightly charred and smoky flavor.
Mixing bowl: Used to combine the olive oil, minced garlic, lemon juice, salt, and black pepper with the calamari.
Tongs: Essential for placing the calamari on the grill and flipping them to ensure even cooking.
Basting brush: Useful for applying any remaining marinade onto the calamari while grilling.
Measuring spoons: Used to measure out the olive oil, lemon juice, salt, and black pepper accurately.
Knife: Needed for mincing the garlic and chopping the parsley.
Cutting board: Provides a surface for mincing the garlic and chopping the parsley.
Serving platter: Used to present the grilled calamari tubes/rings once they are cooked and garnished with parsley.
How to Save Time on This Recipe
Pre-marinade the calamari: Mix the olive oil, minced garlic, lemon juice, salt, and black pepper ahead of time and let the calamari marinate in the refrigerator for at least 30 minutes.
Use a grill basket: Place the calamari in a grill basket to avoid losing any pieces through the grates and to make flipping easier.
Preheat the grill: Ensure your grill is preheated to medium-high heat before you start cooking to reduce cooking time and achieve perfect char marks.
Chop parsley in advance: Have the parsley chopped and ready to sprinkle immediately after grilling.

Grilled Calamari Tubes/Rings
Ingredients
Main Ingredients
- 500 g Calamari tubes/rings cleaned
- 2 tablespoon Olive oil
- 2 cloves Garlic minced
- 1 tablespoon Lemon juice freshly squeezed
- 1 teaspoon Salt
- 1 teaspoon Black pepper freshly ground
- 1 tablespoon Parsley chopped
Instructions
- 1. Preheat your grill to medium-high heat.
- 2. In a bowl, mix olive oil, minced garlic, lemon juice, salt, and black pepper.
- 3. Add the calamari tubes/rings to the bowl and toss to coat evenly.
- 4. Place the calamari on the grill and cook for about 2-3 minutes on each side until they are opaque and slightly charred.
- 5. Remove from the grill and sprinkle with chopped parsley before serving.
Nutritional Value
Keywords
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