Horta Vrasta is a traditional Greek dish that celebrates the simplicity and natural flavors of wild greens. This healthy and nutritious recipe is perfect for those who appreciate the earthy taste of dandelion, chicory, or a mix of other wild greens. It's a delightful way to enjoy the bounty of nature, drizzled with extra virgin olive oil and fresh lemon juice.
If you're not familiar with wild greens, they can be found in the produce section of your local supermarket or at a farmer's market. Look for dandelion or chicory, which are common choices for this dish. These greens have a slightly bitter taste that pairs beautifully with the richness of extra virgin olive oil and the brightness of lemon juice.

Ingredients for Horta Vrasta (Greek Boiled Wild Greens)
Wild greens: These can include dandelion, chicory, or a mix of other foraged greens. They provide a slightly bitter and earthy flavor.
Extra virgin olive oil: A high-quality oil that adds richness and depth to the dish.
Lemon: Freshly juiced lemon adds a bright, tangy flavor that balances the bitterness of the greens.
Salt: Enhances the natural flavors of the greens and other ingredients.
Technique Tip for Preparing Wild Greens
When preparing wild greens, ensure to wash them thoroughly to remove any dirt and grit. A good technique is to soak them in a large bowl of cold water, swishing them around to dislodge any debris, and then lifting them out of the water to leave the dirt behind. Repeat this process a few times with fresh water until the greens are completely clean. This step is crucial for achieving a clean and pleasant texture in your Horta Vrasta.
Suggested Side Dishes
Alternative Ingredients
wild greens - Substitute with spinach: Spinach has a mild flavor and similar texture when boiled, making it a good alternative to wild greens.
wild greens - Substitute with Swiss chard: Swiss chard offers a slightly bitter taste and tender leaves, closely mimicking the flavor profile of wild greens.
wild greens - Substitute with collard greens: Collard greens have a robust flavor and hearty texture, suitable for boiling and similar to wild greens.
extra virgin olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild, buttery flavor, making it a good replacement for extra virgin olive oil.
extra virgin olive oil - Substitute with grapeseed oil: Grapeseed oil is light and neutral in flavor, suitable for dressing boiled greens.
juiced lemon - Substitute with lime juice: Lime juice provides a similar acidic and citrusy flavor, making it a good alternative to lemon juice.
juiced lemon - Substitute with apple cider vinegar: Apple cider vinegar offers a tangy and slightly sweet flavor, which can mimic the acidity of lemon juice.
salt - Substitute with soy sauce: Soy sauce adds a salty and umami flavor, which can enhance the taste of the greens similarly to salt.
salt - Substitute with sea salt: Sea salt provides a more complex flavor profile and can be used in the same quantity as regular salt.
Alternative Recipes Similar to Horta Vrasta
How to Store or Freeze This Dish
- Allow the wild greens to cool completely before storing. This helps to prevent condensation, which can make the greens soggy.
- Transfer the cooled greens to an airtight container. If you prefer, you can also use a resealable plastic bag, ensuring you squeeze out as much air as possible.
- Store the container or bag in the refrigerator. The horta vrasta will keep well for up to 3-4 days.
- For freezing, first, spread the greens out on a baking sheet in a single layer. This prevents them from clumping together.
- Place the baking sheet in the freezer for about 1-2 hours, or until the greens are frozen solid.
- Once frozen, transfer the greens to a resealable freezer bag or an airtight container. Label the bag or container with the date.
- When ready to use, thaw the greens in the refrigerator overnight or reheat them directly from frozen in a pan with a bit of olive oil and lemon juice.
- To refresh the flavor, you can add a bit more lemon juice and a pinch of salt after reheating.
How to Reheat Leftovers
Stovetop Method: Place the wild greens in a skillet or saucepan. Add a splash of olive oil and a few tablespoons of water. Heat over medium-low heat, stirring occasionally, until warmed through. This method helps retain the lemon juice and olive oil flavors.
Microwave Method: Transfer the greens to a microwave-safe dish. Cover with a microwave-safe lid or plastic wrap, leaving a small vent. Heat on medium power for 1-2 minutes, stirring halfway through. Be cautious not to overcook, as microwaving can make the greens mushy.
Oven Method: Preheat your oven to 300°F (150°C). Spread the wild greens evenly on a baking sheet. Drizzle with a bit more olive oil if desired. Cover with aluminum foil to prevent drying out. Heat for about 10 minutes or until warmed through.
Steaming Method: Place the greens in a steamer basket over boiling water. Cover and steam for 3-5 minutes, or until heated through. This method helps maintain the texture and flavor of the greens.
Sauté Method: Heat a small amount of olive oil in a skillet over medium heat. Add the wild greens and sauté for 2-3 minutes, stirring frequently, until heated through. This method can add a slight crispness to the greens.
Best Tools for Preparing Wild Greens
Large pot: Used to boil the wild greens until they are tender.
Colander: Essential for draining the cooked greens after boiling.
Tongs: Handy for removing the greens from the boiling water.
Cutting board: Useful for any prep work, such as trimming the greens.
Chef's knife: Ideal for cutting and preparing the wild greens before cooking.
Measuring cup: Used to measure the olive oil accurately.
Juicer: Helps in extracting juice from the lemon efficiently.
Serving dish: Perfect for presenting the finished dish, whether warm or at room temperature.
How to Save Time on Making This Recipe
Pre-wash the greens: Wash and dry the wild greens in advance. Store them in the fridge to save time on cooking day.
Use a salad spinner: Quickly remove excess water from the greens after washing by using a salad spinner.
Boil in batches: If you have a small pot, boil the greens in batches to ensure even cooking.
Prepare dressing ahead: Mix the olive oil and lemon juice ahead of time and store in the fridge.
Quick cool down: After boiling, immediately transfer the greens to an ice bath to stop cooking and retain color.

Horta Vrasta (Greek Boiled Wild Greens)
Ingredients
Main Ingredients
- 1 kg Wild greens (dandelion, chicory, or a mix)
- 60 ml Olive oil Extra virgin
- 1 Lemon Juiced
- to taste Salt
Instructions
- 1. Wash the wild greens thoroughly to remove any dirt.
- 2. Bring a large pot of salted water to a boil.
- 3. Add the greens to the boiling water and cook for about 15-20 minutes until tender.
- 4. Drain the greens in a colander and let them cool slightly.
- 5. Drizzle with olive oil and lemon juice, and season with salt to taste.
- 6. Serve warm or at room temperature.
Nutritional Value
Keywords
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