Transform your everyday carrots into a delightful side dish with this pomegranate-glazed recipe. The natural sweetness of honey combined with the tangy pomegranate juice creates a perfect balance of flavors. This dish is not only visually appealing but also packed with nutrients, making it a great addition to any meal.
While most of the ingredients in this recipe are commonly found in households, you might need to pick up pomegranate juice if it's not a staple in your pantry. Look for it in the juice aisle or the refrigerated section of your supermarket. Ensure you get 100% pomegranate juice without added sugars for the best flavor.

Ingredients for Pomegranate-Glazed Carrots
Carrots: Fresh and peeled, these form the base of the dish.
Pomegranate juice: Adds a tangy and sweet flavor to the glaze.
Honey: Provides natural sweetness and helps in caramelizing the carrots.
Olive oil: Used for sautéing the carrots, adding a rich flavor.
Salt: Enhances the overall taste of the dish.
Black pepper: Adds a hint of spice and balances the sweetness.
Technique Tip for This Recipe
When sautéing the carrots, ensure they are cut into uniform sticks to promote even cooking. This will help them absorb the pomegranate juice and honey glaze more effectively. Additionally, keep the heat at medium to avoid burning the olive oil and to achieve a nice caramelization on the carrots before adding the liquid ingredients.
Suggested Side Dishes
Alternative Ingredients
carrots - Substitute with parsnips: Parsnips have a similar texture and sweetness when cooked, making them a good alternative to carrots.
pomegranate juice - Substitute with cranberry juice: Cranberry juice has a similar tartness and color, which can mimic the flavor profile of pomegranate juice.
honey - Substitute with maple syrup: Maple syrup provides a similar sweetness and viscosity, making it a suitable replacement for honey.
olive oil - Substitute with avocado oil: Avocado oil has a similar smoke point and neutral flavor, making it a good alternative to olive oil.
salt - Substitute with soy sauce: Soy sauce can add a similar level of saltiness along with a bit of umami flavor.
black pepper - Substitute with white pepper: White pepper has a similar spiciness but a slightly different flavor profile, making it a good substitute for black pepper.
Other Alternative Recipes Similar to This Dish
How to Store / Freeze This Dish
- Allow the carrots to cool completely at room temperature before storing. This prevents condensation, which can make them soggy.
- Transfer the cooled pomegranate-glazed carrots to an airtight container. Ensure the container is clean and dry to maintain the freshness of the dish.
- Store the container in the refrigerator. The carrots will stay fresh for up to 3-4 days.
- For longer storage, consider freezing. Place the carrots in a single layer on a baking sheet lined with parchment paper. This step prevents them from sticking together.
- Once the carrots are frozen solid, transfer them to a freezer-safe bag or container. Label with the date to keep track of freshness.
- When ready to enjoy, thaw the carrots in the refrigerator overnight. Reheat gently in a saucepan over low heat, adding a splash of pomegranate juice if needed to refresh the glaze.
- For a quick reheat, use the microwave. Place the carrots in a microwave-safe dish, cover, and heat in 30-second intervals, stirring in between, until warmed through.
How to Reheat Leftovers
Stovetop Method:
- Place the carrots in a skillet over medium heat.
- Add a splash of pomegranate juice or water to prevent sticking.
- Stir occasionally until heated through, about 5-7 minutes.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Spread the carrots in a single layer on a baking sheet.
- Cover with foil to retain moisture.
- Bake for 10-15 minutes, or until heated through.
Microwave Method:
- Place the carrots in a microwave-safe dish.
- Add a tablespoon of water or pomegranate juice.
- Cover with a microwave-safe lid or plastic wrap, leaving a small vent.
- Microwave on high for 1-2 minutes, stirring halfway through.
Steaming Method:
- Place the carrots in a steamer basket over boiling water.
- Cover and steam for 3-5 minutes, or until heated through.
Sous Vide Method:
- Place the carrots in a vacuum-sealed bag.
- Submerge in a water bath set to 165°F (74°C).
- Heat for 20-30 minutes, ensuring even reheating.
Best Tools for This Recipe
Saucepan: Used to heat the olive oil and cook the carrots with the pomegranate glaze.
Wooden spoon: Ideal for stirring the carrots and mixing in the pomegranate juice and honey.
Measuring cups: Essential for accurately measuring the pomegranate juice and honey.
Measuring spoons: Used to measure the olive oil, salt, and black pepper.
Peeler: Necessary for peeling the carrots before cutting them into sticks.
Knife: Used to cut the peeled carrots into sticks.
Cutting board: Provides a safe surface for cutting the carrots.
Serving dish: Used to serve the warm, glazed carrots.
How to Save Time on Making This Dish
Pre-cut carrots: Buy pre-cut carrots from the store to save time on peeling and cutting.
Use bottled juice: Opt for bottled pomegranate juice instead of juicing fresh pomegranates.
Quick sauté: Use a non-stick pan to reduce the sauté time.
Microwave prep: Pre-cook the carrots in the microwave for a few minutes before sautéing.
Batch cooking: Double the recipe and store leftovers for quick reheating.

Pomegranate-Glazed Carrots
Ingredients
Main Ingredients
- 1 lb Carrots peeled and cut into sticks
- ½ cup Pomegranate juice
- 2 tablespoon Honey
- 1 tablespoon Olive oil
- ½ teaspoon Salt
- ¼ teaspoon Black pepper
Instructions
- 1. In a saucepan, heat olive oil over medium heat.
- 2. Add carrots and sauté for 5 minutes.
- 3. Pour in pomegranate juice and honey. Stir well.
- 4. Season with salt and pepper. Reduce heat to low and simmer for 15 minutes, or until carrots are tender and glazed.
- 5. Serve warm.
Nutritional Value
Keywords
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