Roasted cauliflower with spices is a delightful and healthy dish that brings out the natural sweetness of cauliflower. The combination of cumin, coriander, and turmeric adds a warm and earthy flavor, making it a perfect side dish for any meal. This recipe is simple to prepare and is sure to become a favorite in your household.
If you don't usually cook with spices, you might not have cumin, coriander, or turmeric in your pantry. These spices can be found in the spice aisle of most supermarkets. Cumin has a warm, nutty flavor, while coriander is slightly citrusy. Turmeric adds a vibrant yellow color and a mild, earthy taste.

Ingredients for Roasted Cauliflower with Spices
Cauliflower: The main ingredient, cut into florets for even roasting.
Olive oil: Helps to coat the cauliflower and allows the spices to stick.
Cumin: Adds a warm, earthy flavor to the dish.
Coriander: Provides a slightly citrusy taste that complements the cumin.
Turmeric: Gives the cauliflower a beautiful golden color and a mild, earthy flavor.
Technique Tip for This Recipe
To ensure even roasting and maximum flavor absorption, make sure the cauliflower florets are cut into similar-sized pieces. This allows them to cook uniformly and ensures that each piece gets a good coating of the spice mixture. Additionally, avoid overcrowding the baking sheet; giving the florets enough space will help them roast rather than steam, resulting in a crispier texture.
Suggested Side Dishes
Alternative Ingredients
cauliflower - Substitute with broccoli: Broccoli has a similar texture and can be roasted in the same way, providing a slightly different but still delicious flavor.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a good alternative for roasting vegetables.
ground cumin - Substitute with ground caraway seeds: Caraway seeds have a similar earthy and slightly peppery flavor, making them a good substitute for cumin.
ground coriander - Substitute with ground fennel seeds: Ground fennel seeds have a sweet and slightly licorice-like flavor that can mimic the citrusy notes of coriander.
turmeric - Substitute with saffron: Saffron provides a similar vibrant color and a unique flavor, though it is more expensive and should be used sparingly.
Other Alternative Recipes Similar to This Dish
How To Store / Freeze This Dish
- Allow the roasted cauliflower to cool completely before storing. This helps prevent condensation, which can make the cauliflower soggy.
- Transfer the cooled cauliflower florets into an airtight container. If you have a lot, consider using multiple containers to avoid overcrowding.
- Store the container in the refrigerator. The roasted cauliflower will stay fresh for up to 4 days.
- For freezing, spread the cooled cauliflower on a baking sheet lined with parchment paper. Make sure the florets are in a single layer and not touching each other.
- Place the baking sheet in the freezer for about 1-2 hours, or until the cauliflower is frozen solid. This prevents the florets from sticking together.
- Once frozen, transfer the cauliflower to a freezer-safe bag or container. Label it with the date to keep track of its freshness.
- When ready to use, you can reheat the frozen cauliflower directly from the freezer. Preheat your oven to 400°F (200°C) and spread the florets on a baking sheet. Roast for about 15-20 minutes, or until heated through and crispy.
- Alternatively, you can reheat the cauliflower in a skillet over medium heat. Add a little olive oil and cook, stirring occasionally, until warmed through.
- Avoid microwaving the cauliflower as it can make it mushy. For best results, use the oven or skillet methods.
How To Reheat Leftovers
Oven Method: Preheat your oven to 375°F (190°C). Spread the leftover roasted cauliflower on a baking sheet in a single layer. Cover with aluminum foil to prevent it from drying out. Heat for about 10-15 minutes, or until warmed through. This method helps retain the crispy texture.
Stovetop Method: Heat a skillet over medium heat and add a splash of olive oil. Add the leftover cauliflower and sauté for about 5-7 minutes, stirring occasionally, until heated through. This method adds a bit of extra crispiness.
Microwave Method: Place the cauliflower in a microwave-safe dish. Cover with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape. Microwave on high for 2-3 minutes, stirring halfway through. This is the quickest method but may result in a softer texture.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the cauliflower in the air fryer basket in a single layer. Heat for about 5-7 minutes, shaking the basket halfway through. This method helps maintain the crispiness of the cauliflower.
Steaming Method: Place the cauliflower in a steamer basket over boiling water. Cover and steam for about 3-5 minutes, or until heated through. This method is gentle and helps retain moisture.
Best Tools for This Recipe
Oven: Used to roast the cauliflower at a high temperature to achieve a golden and tender texture.
Large bowl: Used to toss the cauliflower florets with olive oil and spices to ensure even coating.
Baking sheet: Provides a flat surface to spread the cauliflower in a single layer for even roasting.
Measuring spoons: Used to measure out the precise amounts of olive oil, cumin, coriander, and turmeric.
Knife: Essential for cutting the cauliflower head into florets.
Cutting board: Provides a safe surface for cutting the cauliflower.
Spatula: Used to stir the cauliflower halfway through roasting to ensure even cooking.
Oven mitts: Protects your hands when placing the baking sheet in and out of the hot oven.
How to Save Time on Making This Recipe
Pre-cut the cauliflower: Buy pre-cut cauliflower florets to save prep time.
Use pre-mixed spices: Opt for a spice blend that includes cumin, coriander, and turmeric.
Line the baking sheet: Use parchment paper or a silicone mat for easy cleanup.
Batch cooking: Double the recipe and store leftovers for quick meals later.
Preheat the oven: Start preheating the oven while you prepare the ingredients to save time.

Roasted Cauliflower with Spices (Cumin/Coriander)
Ingredients
Main Ingredients
- 1 large head cauliflower cut into florets
- 2 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon turmeric
- Salt and pepper to taste
Instructions
- Preheat oven to 425°F (220°C).
- In a large bowl, toss cauliflower florets with olive oil, cumin, coriander, turmeric, salt, and pepper.
- Spread the cauliflower on a baking sheet in a single layer.
- Roast in the preheated oven for 25 minutes, or until golden and tender, stirring halfway through.
Nutritional Value
Keywords
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