This Mediterranean-style shrimp salad is a refreshing and vibrant dish perfect for a light lunch or dinner. Combining succulent shrimp with fresh vegetables and a tangy dressing, it brings a taste of the Mediterranean to your table. The combination of flavors and textures makes it a delightful and healthy option for any meal.
When preparing this recipe, you might need to visit the supermarket for a few specific ingredients. Kalamata olives are a type of Greek olive known for their rich flavor and dark color. Feta cheese is a crumbly, tangy cheese that adds a unique taste to the salad. Ensure you get fresh shrimp that are peeled and deveined for convenience. These ingredients might not be commonly found in every household pantry.

Ingredients For Shrimp Salad (Mediterranean Style)
Shrimp: Fresh, peeled, and deveined shrimp are the star of this salad, providing a succulent and tender protein source.
Cherry tomatoes: These small, sweet tomatoes add a burst of color and flavor to the salad.
Cucumber: Diced cucumber adds a refreshing crunch and balances the flavors.
Red onion: Thinly sliced red onion gives a sharp, tangy bite that complements the other ingredients.
Kalamata olives: These Greek olives bring a rich, briny flavor to the salad.
Feta cheese: Crumbled feta adds a creamy, tangy element that ties the salad together.
Olive oil: A staple in Mediterranean cuisine, olive oil forms the base of the dressing.
Lemon juice: Freshly squeezed lemon juice adds a zesty brightness to the dressing.
Dried oregano: This herb imparts a classic Mediterranean flavor to the dressing.
Garlic: Minced garlic adds a pungent, aromatic depth to the dressing.
Salt: Enhances the overall flavor of the salad.
Pepper: Adds a touch of heat and balances the flavors.
Technique Tip for Mediterranean Shrimp Salad
When cooking shrimp, ensure they are not overcooked by closely monitoring their color and texture. They should turn pink and opaque within 2-3 minutes. Overcooked shrimp can become rubbery and lose their delicate flavor. To enhance the flavor, consider adding a pinch of salt to the boiling water. After cooking, immediately transfer the shrimp to an ice bath to stop the cooking process and maintain their tender texture. This technique also helps to keep the shrimp firm and juicy, perfect for a refreshing salad.
Suggested Side Dishes
Alternative Ingredients
shrimp - Substitute with chicken breast: Chicken breast can be grilled and diced to provide a similar protein content and texture.
shrimp - Substitute with tofu: Tofu is a great plant-based alternative that can absorb the Mediterranean flavors well.
cherry tomatoes - Substitute with grape tomatoes: Grape tomatoes have a similar sweetness and texture, making them a perfect substitute.
cherry tomatoes - Substitute with sun-dried tomatoes: Sun-dried tomatoes add a more intense flavor and a chewy texture.
cucumber - Substitute with zucchini: Zucchini can be diced and used raw, offering a similar crunch and mild flavor.
cucumber - Substitute with celery: Celery provides a crisp texture and a slightly different but refreshing flavor.
red onion - Substitute with shallots: Shallots offer a milder and slightly sweeter taste compared to red onions.
red onion - Substitute with green onions: Green onions provide a milder onion flavor and a bit of color.
kalamata olives - Substitute with black olives: Black olives have a similar texture and a slightly milder taste.
kalamata olives - Substitute with capers: Capers add a briny flavor that can mimic the taste of olives.
feta cheese - Substitute with goat cheese: Goat cheese has a similar tangy flavor and creamy texture.
feta cheese - Substitute with ricotta salata: Ricotta salata is a firm, salty cheese that can be crumbled similarly to feta.
olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and a mild flavor.
olive oil - Substitute with grapeseed oil: Grapeseed oil is neutral in flavor and can be used in dressings.
lemon juice - Substitute with lime juice: Lime juice provides a similar acidity and citrus flavor.
lemon juice - Substitute with white wine vinegar: White wine vinegar adds acidity and a slightly different but complementary flavor.
dried oregano - Substitute with dried thyme: Dried thyme offers a similar earthy and aromatic flavor.
dried oregano - Substitute with dried basil: Dried basil provides a sweet and slightly peppery flavor.
garlic - Substitute with shallots: Shallots can provide a milder, sweeter flavor similar to garlic.
garlic - Substitute with garlic powder: Garlic powder can be used in place of fresh garlic for a similar flavor.
Other Alternative Recipes Similar to This Mediterranean Shrimp Salad
How to Store / Freeze This Mediterranean Shrimp Salad
- To store the shrimp salad, transfer it to an airtight container. This will help maintain its freshness and prevent any unwanted odors from seeping in.
- Place the container in the refrigerator. The shrimp salad can be stored for up to 2 days. Beyond this period, the texture of the shrimp and vegetables may start to degrade.
- If you need to store the shrimp salad for a longer period, consider freezing the shrimp separately from the vegetables. This will help maintain the texture and flavor of each component.
- To freeze the shrimp, place them in a single layer on a baking sheet and freeze until solid. Once frozen, transfer the shrimp to a freezer-safe bag or container. They can be frozen for up to 3 months.
- For the vegetables, it's best not to freeze them as they can become mushy upon thawing. Instead, prepare fresh vegetables when you're ready to serve the shrimp salad.
- When ready to serve, thaw the shrimp in the refrigerator overnight. Combine with freshly prepared vegetables and dressing.
- If you have leftover dressing, store it in a small airtight container in the refrigerator. It will keep for up to 1 week. Shake well before using.
- Always check the shrimp salad for any signs of spoilage before consuming. If it smells off or the texture seems unusual, it's best to discard it.
How to Reheat Leftovers
Gently warm the shrimp salad by placing it in a skillet over low heat for 2-3 minutes, stirring occasionally. This method helps maintain the texture of the shrimp and vegetables without overcooking them.
Alternatively, use a microwave-safe dish to reheat the shrimp salad in the microwave. Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape. Heat on medium power for 1-2 minutes, stirring halfway through to ensure even heating.
For a refreshing twist, consider serving the shrimp salad cold. Simply remove it from the refrigerator and let it sit at room temperature for about 10-15 minutes before serving. This allows the flavors to meld and the olive oil dressing to soften the vegetables and shrimp.
If you prefer a slightly warm salad, you can place the shrimp salad in a heatproof bowl and set it over a pot of simmering water (double boiler method) for a few minutes. Stir gently until the desired temperature is reached. This method ensures gentle, even heating without compromising the texture of the feta cheese and cucumber.
To add a bit of crunch and freshness, consider tossing in some freshly diced cucumber and cherry tomatoes just before serving. This will enhance the overall texture and flavor of the reheated shrimp salad.
Best Tools for Making Mediterranean Shrimp Salad
Large pot: Used to cook the shrimp in boiling water.
Colander: Used to drain the cooked shrimp.
Large mixing bowl: Used to combine the cherry tomatoes, cucumber, red onion, olives, and feta cheese.
Small bowl: Used to whisk together the olive oil, lemon juice, oregano, garlic, salt, and pepper.
Whisk: Used to mix the dressing ingredients together.
Cutting board: Used as a surface to chop and prepare the vegetables.
Chef's knife: Used to dice the cucumber, halve the cherry tomatoes, and slice the red onion.
Measuring cups: Used to measure out the cherry tomatoes, cucumber, and feta cheese.
Measuring spoons: Used to measure the olive oil, lemon juice, and oregano.
Garlic press: Used to mince the garlic.
Serving spoon: Used to toss the salad gently and serve it.
How to Save Time on Making This Mediterranean Shrimp Salad
Pre-cook the shrimp: Boil and cool the shrimp ahead of time to save minutes during assembly.
Use pre-chopped vegetables: Purchase cherry tomatoes, cucumber, and red onion pre-chopped to cut down on prep time.
Make the dressing in advance: Whisk together the olive oil, lemon juice, oregano, and garlic the night before.
Batch preparation: Double the recipe and store extra portions for quick meals later in the week.
Use a salad spinner: Quickly dry washed vegetables with a salad spinner to speed up the process.

Shrimp Salad (Mediterranean Style)
Ingredients
Main Ingredients
- 1 lb Shrimp, peeled and deveined
- 1 cup Cherry tomatoes, halved
- 1 cup Cucumber, diced
- ¼ cup Red onion, thinly sliced
- ¼ cup Kalamata olives, pitted and halved
- ¼ cup Feta cheese, crumbled
Dressing
- ¼ cup Olive oil
- 2 tablespoon Lemon juice
- 1 teaspoon Dried oregano
- 1 clove Garlic, minced
- to taste Salt and pepper
Instructions
- 1. Cook the shrimp in boiling water for 2-3 minutes until pink and opaque. Drain and set aside to cool.
- 2. In a large mixing bowl, combine the cherry tomatoes, cucumber, red onion, olives, and feta cheese.
- 3. In a small bowl, whisk together the olive oil, lemon juice, oregano, garlic, salt, and pepper.
- 4. Add the cooled shrimp to the vegetable mixture and pour the dressing over the top. Toss gently to combine.
- 5. Serve immediately or refrigerate for up to 2 hours before serving.
Nutritional Value
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