This delightful spinach yogurt dip, also known as Ispanak Tarator, is a refreshing and healthy addition to any meal. Combining the creamy texture of yogurt with the vibrant flavor of spinach, this dip is perfect for serving with pita bread or as a side dish. It's a simple yet flavorful recipe that brings a touch of Mediterranean cuisine to your table.
The ingredients for this recipe are quite straightforward and commonly found in most kitchens. However, if you don't usually keep fresh spinach on hand, you will need to pick some up from the supermarket. Fresh spinach is essential for this recipe to achieve the best flavor and texture. Additionally, make sure you have plain yogurt and olive oil in your pantry.

Ingredients For Spinach Yogurt Dip (Ispanak Tarator)
Spinach: Fresh spinach is the star of this dish, providing a vibrant green color and a nutritious base for the dip.
Yogurt: Plain yogurt adds a creamy texture and a tangy flavor that complements the spinach perfectly.
Garlic: Minced garlic gives the dip a robust and aromatic flavor.
Olive oil: Olive oil adds richness and helps to blend the ingredients smoothly.
Salt: Salt enhances the overall flavor of the dip, bringing out the natural tastes of the other ingredients.
Technique Tip for Making This Dip
When blanching the spinach, make sure to immediately transfer it to an ice bath after boiling. This will help preserve its vibrant green color and prevent overcooking.
Suggested Side Dishes
Alternative Ingredients
fresh spinach - Substitute with kale: Kale has a similar texture and nutritional profile, making it a good alternative in dips.
plain yogurt - Substitute with Greek yogurt: Greek yogurt is thicker and creamier, providing a richer texture to the dip.
plain yogurt - Substitute with sour cream: Sour cream offers a tangy flavor that can complement the other ingredients well.
minced garlic - Substitute with garlic powder: Garlic powder can provide a similar flavor, though it is less pungent.
olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and similar health benefits, making it a suitable replacement.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, though it will change the dip's color and taste profile slightly.
Other Alternative Recipes Similar to This Dip
How to Store or Freeze This Dip
- To store your Spinach Yogurt Dip (Ispanak Tarator), transfer it to an airtight container. Ensure the container is clean and dry to maintain the dip's freshness.
- Place the container in the refrigerator. The dip will stay fresh for up to 3-4 days. Always use a clean spoon to scoop out the dip to avoid contamination.
- If you wish to freeze the dip, portion it into smaller containers or freezer bags. This allows you to thaw only what you need, reducing waste.
- Label each container or bag with the date of preparation. This helps you keep track of its freshness and ensures you use it within a reasonable time frame.
- When ready to use, thaw the dip in the refrigerator overnight. Avoid thawing at room temperature to prevent bacterial growth.
- After thawing, give the dip a good stir to restore its creamy texture. The yogurt may separate slightly during freezing, but a quick mix will bring it back to its original consistency.
- If the dip appears too watery after thawing, you can strain it through a fine mesh sieve or cheesecloth to remove excess liquid.
- For the best flavor and texture, consume the dip within 1-2 days after thawing. While it can be stored longer, the quality may diminish over time.
- Remember, fresh spinach and yogurt are delicate ingredients. Freezing may slightly alter their texture, but the dip will still be delicious and nutritious.
How to Reheat Leftovers
For a gentle reheat, place the spinach yogurt dip in a microwave-safe dish. Cover it with a microwave-safe lid or plastic wrap, leaving a small vent. Heat on medium power for 30-second intervals, stirring in between, until it reaches your desired temperature.
If you prefer a stovetop method, transfer the dip to a small saucepan. Warm it over low heat, stirring frequently to ensure even heating. Be cautious not to overheat, as the yogurt can separate if it gets too hot.
For a more traditional approach, use a double boiler. Place the dip in a heatproof bowl over a pot of simmering water. Stir occasionally until warmed through. This method helps maintain the creamy texture of the yogurt.
If you have an oven, preheat it to 300°F (150°C). Spread the dip in an oven-safe dish, cover with foil, and heat for about 10-15 minutes. Stir halfway through to ensure even warming.
For a quick fix, you can also use a toaster oven. Set it to a low temperature, around 300°F (150°C), and heat the dip in an oven-safe dish for about 10 minutes, stirring halfway through.
If you have a sous-vide setup, place the dip in a vacuum-sealed bag or a zip-lock bag with the air removed. Submerge in a water bath set to 140°F (60°C) for about 20 minutes. This method ensures even heating without altering the texture.
Best Tools for Making This Dip
Colander: To drain the blanched spinach after boiling.
Large pot: For blanching the spinach in boiling water.
Mixing bowl: To combine the chopped spinach, yogurt, minced garlic, olive oil, and salt.
Garlic press: To mince the garlic cloves efficiently.
Chef's knife: For chopping the blanched spinach finely.
Cutting board: To provide a surface for chopping the spinach.
Measuring cups: To measure the yogurt accurately.
Measuring spoons: To measure the olive oil and salt accurately.
Wooden spoon: For mixing all the ingredients together in the mixing bowl.
Serving dish: To present the spinach yogurt dip attractively.
Tongs: To handle the spinach while blanching and transferring it to the colander.
How to Save Time on Making This Dip
Use pre-washed spinach: Save time by using pre-washed spinach to skip the washing step.
Minced garlic in a jar: Opt for minced garlic in a jar to avoid peeling and chopping.
Blanch in batches: Blanch spinach in smaller batches for quicker cooking and cooling.
Use a salad spinner: Dry spinach faster with a salad spinner before chopping.
Mix in a food processor: Combine ingredients in a food processor for a smoother dip and faster mixing.
Spinach Yogurt Dip (Ispanak Tarator)
Ingredients
Main Ingredients
- 500 g spinach fresh
- 1 cup yogurt plain
- 2 cloves garlic minced
- 2 tablespoon olive oil
- 1 teaspoon salt to taste
Instructions
- 1. Wash the spinach thoroughly and blanch in boiling water for 2-3 minutes.
- 2. Drain the spinach and let it cool. Squeeze out excess water and chop finely.
- 3. In a mixing bowl, combine the chopped spinach, yogurt, minced garlic, olive oil, and salt. Mix well.
- 4. Serve chilled with pita bread or as a side dish.
Nutritional Value
Keywords
Suggested Main Courses and Desserts for This Dip
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